Beginners Yoga course
Learn to calm your mind and body.
| This is a perfect 5-week introduction course for anyone who wants to learn to yoga and find the right style to suit them. An invitation to experience peace and calm and how to adjust yoga to suit your body and incorporate it into a busy life. When and WhereWhen: Monday evenings 6:30-8pm 9th Oct to 6 th Nov 2023 Where: Hills Yoga Classes Hall 15 The Crescent, Helena Valley. Cost: $140 To registerP: 0478 616977 Email: helengrenfell@gmail.com  What you will receive · 5 one-and half hour weekly session to explore yoga in a secure and supportive beautiful environment. · A gentle and safe introduction to understand the different forms of yoga, for those with little experience or who wish to learn the basics. · Simple and basic postures with the emphasis on safely stretching, strengthening and relaxing. · An understanding of your bodies movement, postural alignment and breathing patterns. · Practical techniques to make postures accessible to all body types and most abilities .· How to incorporate yoga into a busy lifestyle |
Beginners Meditation Course back by popular demand. Find the right style for you,
This is a perfect 6-week introduction course for anyone who wants to learn to meditate and find the right style to suit them. An invitation to experience peace and calm and how to incorporate meditation into a busy life
When and Where
Monday evenings 6:30-7.30 12 June to 17 July 2023 Held at Hills Yoga Classes Hall
15 The Crescent, Helena Valley.
Cost: $140. To register P: 0478616977. Email: helengrenfell@gmail.com
What you will receive
- 6 one-hour weekly session to explore different meditation styles
- completion of a unique quiz to understand your spiritual temperament which can provides insight into what style of mediation might be suitable for you
- A gentle and safe introduction to understand the different forms of meditation and yoga, for those with little experience or who wish to learn the basics
- Copies of meditation practices cheat sheets for home practice between sessions
- An understanding of some of the myths around meditation
- An understanding of the health benefits of meditation
- How to incorporate meditation into a busy lifestyle
Classes are all running throughout the holidays
Yes all classes are running even on the Public Holiday on Thursday. The next 6 week of glorious spring is very beautiful and the views from the hall into nature nurturing and inspiring.
This is us meditating in the paddock at the end of class looking down towards Helena River.
I am back from India and looking forward to teaching and seeing you all.
I am back from my travels to India and looking forward to sharing the adventures with you. I was quite an adventure but it has made me appreciate my community and home more. Also discovered that the yoga at home with you is the best and provides a joyful and easy connection.
This was early morning in Tiruvanamalai looking at view to Mt Arunachala and close to Amana Maharishi Ashram. All was serene until loud Bollywood music started up down the road. Hard to sit still with joyful dancing music.
Just in case you have forgotten when I teach and I promise to be here.
Tuesday 9:15am and 7pm
Thursday 7pm
Friday 9:15am
Saturday 8:30am
As more light and energy comes in after the solstice, yoga classes are all running to support your growth. Is it time to come out of hibernation. For me yes, even if it is hard to leave the comfort of my warm bed.
Tuesday 9:15am and 7pm , Thursday 7pm, Friday 9:15am and Saturday 8:30am
Shamanic Healing available at Hills Yoga
Completed the shamanic healing course with One tribe. It has been a life times journey and pleased to be able to offer this healing modality.
Our world is made up of spiritual energies. The ones which cause a problems are based on fear, guilt, judgement, doubt, hate and anger. The ones we want to promote are based upon love, compassion, bliss, elation, joy, ecstasy, pleasure and all that connects you to unconditional love and acceptance.
During a Shamanic Healing session I will work with your intention on what issues are affecting your life. This is done with the guidance of both my and your Spirit guides. With their guidance we work with the core of the issue to transcend unwanted energies and rebalance your energy body.
I will be talking to you throughout the session so you will gain an understanding and sense of the work being done and how the issues and layers we are clearing have been affecting your well being.
Yoga classes are running and the heater is on.
Studio classes are running indoors, but have views of the wonderful green pastures and trees. To attend vaccination is no longer required.
Payment is in cash. Pay as you go, no need to book just come early the first time.
Studio is fully equiped but you are encouraged to bring your own mat and blanket.
Wear comfortable exercise clothing, jacket, shawl, drinking water and towel to put over the mat.
Class timetable
Tuesday 9:15am and 7pm
Thursday 7pm
Friday 9:15am
Saturday 8:30am
Parking is at the rear of the block behind the house near the hall.
Let yoga put a spring back into your step
It’s spring and a great time to get back into yoga. Come enjoy doing yoga in a environment surrounded by nature.
Classes are modified to suit the participants.
Timetable
- Tuesday 9:15am, 5pm and 7pm.
- Thursday 7pm
- Friday 9:15am and
- Saturday 8:30am.
First class of yoga after the lockdown is 3 July Sat 8:30am
Glad to announce that we can come together again and do yoga starting Saturday 3 July at 8:30am. Looks like we will be wearing masks for this class only as restrictions ease later in the week.
Hills Yoga Classes 